Connections

Recently, I’ve noticed social media posts about walking barefoot outdoors, a practice called “earthing.” The idea is that direct contact with the ground allows the earth’s natural energy to reduce stress and improve physical and emotional health. While the concept is interesting, I admit I’ve been hesitant—mainly because I don’t watch my dog “go”. I’ve even seen ads for special socks designed to deliver the same benefits while protecting your feet...intriguing.

Thinking about earthing led me to reflect on other kinds of connections that truly matter. Who do you turn to when stress builds? What helps ground you when life feels overwhelming? I worked alongside behavioral health specialists in the military and found comfort simply by sitting in their space when things felt heavy. Sometimes I talked; sometimes I just sat quietly. That sense of connection—being heard and supported—made a difference.

Today, I still rely on grounding practices: focusing on what I can see, hear, smell, or feel—simple practices that keep me in the present. Whether through trusted relationships or intentional mindfulness, these connections help steady us when anxiety pulls us into “what ifs.”

As for earthing? Maybe it helps, maybe it doesn’t. Either way, staying connected is what truly keeps us grounded. Just remember to watch where you step.

Rev Alan Shaw is a retired Army officer and serves as an interim pastor at Peace Lutheran Church, where all are welcome to know you are saved by grace alone