Choose You

By Tiffany Compton, MA,LCMHCS,LCAS-A

It’s completely normal to feel embarrassed, ashamed, or even guilty when thinking about starting mental health counseling. These feelings are often rooted in stigmas; beliefs like “therapy means you’re weak,” or “only ‘crazy’ people need help.” In truth, counseling can be incredibly valuable. It offers a safe, supportive space to process emotions, recognize patterns in how you relate to yourself and others, strengthen communication, work through past experiences or trauma, and build confidence; among many other benefits!

In my work as a clinician, I’ve had many adults finish a session and say, “That wasn’t what I expected at all.” I always affirm their reactions and explain that therapy rarely resembles what we see on television. You’ve likely come across the stereotype; a client lying on a couch, pouring out their emotions while the therapist quietly nods and scribbles notes. That’s not an accurate picture of what therapy is really like!

Therapy is a space where you can show up exactly as you are, without judgment, and feel supported as you explore your identity and experiences. Along the way, you may gain new insights about yourself that you hadn’t considered before. Give yourself permission to try, to get curious about your story, and to begin healing from what no longer serves you. I truly believe therapy is one of the most meaningful gifts you can give yourself! We spend so much time prioritizing others; it’s okay to decide to choose you!