Back-to-School Basics: Backpack Safety Matters. Dr. Patrick Gallagher, Chiropractic First

As families prepare for another school year, it is easy to focus on notebooks, pencils and new shoes while overlooking one important piece of school equipment: the backpack.

From a chiropractic perspective, proper backpack use can help reduce unnecessary strain on a child’s growing body. One of the most important habits is wearing the backpack on both shoulders, rather than carrying it on one side. Using both straps distributes the load more evenly across the shoulder blades and back. Carrying a backpack on one shoulder can create uneven muscle tension and encourage compensation through the shoulders and spine.

Weight matters, too. A child’s fully loaded backpack should not exceed 10% of their body weight. For example, a 60-pound child should carry no more than about 6 pounds. Parents can help by regularly removing unnecessary papers, toys and supplies.

Proper fit is also important. Choose a backpack with wide, adjustable straps and position it so it rests comfortably against the child’s back, with heavier items packed closest to the body. If your child must lean forward, or complains of neck, shoulder or back discomfort, lighten the load and check the fit.

These simple habits can help children start the school year comfortably and confidently.